Ashlee Linteau, BA. CPTN -

Dryland Conditioning Coach

Excellerate Your Fitness

Off -Ice conditioning programs are integrated into hockey training as a means to prepare athletes for optimal performance on the ice. The dry-land training style focuses on the development of muscle and movement achieved through various conditioning techniques.

Improvements in speed, agility, strength, power, and balance are the major focuses in dry land training. These improvements translate on the ice as an overall higher level of performance

Team Training

Team training sessions are held either outdoors or inside gymnasium facilities, depending on the season. The group experience encourages the athletes to work side-by-side with their teammates in off-ice activities. Athletes will receive constant supervision by a certified trainer and a limit of 15 athletes is permitted at each session.

Team workout $130 for up to 15 players

Private training is offered to all athletes and is open to parents and friends as well.

Sessions for athletes focus on hockey specific conditioning in an intensified one-on-one experience. The athlete is put through rigorous training that focuses on their specific needs and goals. The personalized approach encourages improvements in each individual’s strengths and weaknesses.

For non-athlete members, the personal training experience will begin with a fitness assessment at which point a proper program may be designed to meet the client’s goals. The development of each client is unique and focuses on their needs and fitness level. All prescribed programs will be broken down into conditioning phases and followed accordingly. All aspects of the program will be thoroughly explained to the client throughout the training sessions